The Don't Diet, Live-It! Workbook

The Don't Diet, Live-It! Workbook pdf epub mobi txt 電子書 下載2025

出版者:Transition Vendor
作者:Lobue, Andrea/ Marcus, Marsea
出品人:
頁數:215
译者:
出版時間:1999-2
價格:150.00元
裝幀:Pap
isbn號碼:9780936077338
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This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.

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