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The Don't Diet, Live-It! Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lobue, Andrea/ Marcus, Marsea 作者

Transition Vendor

譯者

1999-2 出版日期

215 頁數

150.00元價格

Pap

叢書系列

9780936077338 圖書編碼

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發表於2024-09-20

The Don't Diet, Live-It! Workbook 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Don't Diet, Live-It! Workbook 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Don't Diet, Live-It! Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Don't Diet, Live-It! Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Don't Diet, Live-It! Workbook 在線電子書圖書描述

This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.

The Don't Diet, Live-It! Workbook 在線電子書下載 mobi epub pdf txt 在線電子書下載

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