Intuitive Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Evelyn Tribole 作者

St. Martin's Griffin

译者

2003-09-11 出版日期

304 页数

USD 14.95 价格

Paperback

丛书系列

9780312321239 图书编码

Intuitive Eating 在线电子书图书标签: 进食障碍营养健康减肥

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Intuitive Eating 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Intuitive Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Intuitive Eating 在线电子书用户评价

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这本书在Goodreads上是4.21分。重新教你怎么吃饭才是（没有消费主体文化扭曲过的/没有被个人成长经历诱导过的）自然的。吃饱了和饿不再是抽象概念，基本所有的来源于食物的selfshame全部都让你感到不再忧伤。非常啰嗦，but sound — give yourself unconditional permission to eat。看到一个部分才发现状态有多糟糕，最基本的因为饥饿而产生的晕眩无力，被更膨胀的压力看成了多严重的病症。

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透过现象看本质，不只是饮食，focus才是对时间最大的利用和尊重。细心的去体会身体的信号并给予反馈。庆幸的是我对吃这方面问题还好，可能因为喜欢，有运动过量的征兆。注意一下，学习一下，看的挺开心。

评分☆☆☆☆☆

the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995

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Intuitive Eating 在线电子书著者简介

伊芙琳•特里弗雷，美国著名注册营养学家，ABC金牌节目《早安美国》特邀营养专家，连续6年担任美国饮食营养协会发言人，是很多政要名人的御用营养咨询师，并在加利福尼亚拥有自己的营养咨询事务所。

埃利斯•莱斯驰，美国饮食协会研究员，著名注册营养师，拥有30年临床营养治疗经验，是美国饮食失调、预防性营养治疗领域的首席专家，很多严重肥胖患者经由她成功解决了体重问题，现就职于加利福尼亚一家高端私人诊所。

Intuitive Eating 在线电子书图书目录

Intuitive Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Intuitive Eating 在线电子书图书描述

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Intuitive Eating 在线电子书下载 mobi epub pdf txt 在线电子书下载

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