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伊芙琳•特里弗雷，美国著名注册营养学家，ABC金牌节目《早安美国》特邀营养专家，连续6年担任美国饮食营养协会发言人，是很多政要名人的御用营养咨询师，并在加利福尼亚拥有自己的营养咨询事务所。
埃利斯•莱斯驰，美国饮食协会研究员，著名注册营养师，拥有30年临床营养治疗经验，是美国饮食失调、预防性营养治疗领域的首席专家，很多严重肥胖患者经由她成功解决了体重问题，现就职于加利福尼亚一家高端私人诊所。
- 进食障碍
- 营养健康
- 减肥
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
具体描述
读后感
我一直处于胖了瘦、瘦了胖的循环状态，运动、节食是我惯用的方法。我不全盘否定节食，但为了身体健康，决不能长期依赖它。不过对书中的两个主要观点，我表达一下自己不同的看法： 1、“体重秤上的数字不重要” 开玩笑，它当然重要！“体重轻了不说明你瘦，重了也不说明胖”，那...
评分减肥的心灵之旅 随着生活水平的提高，人们饮食的多样化，不健康的饮食或者习惯一定程度上加重了肥胖的几率。俗话说，吃的多，长得多，以至于很多人通过挨饿、节食来达到减肥的目的。殊不知，短暂的成功之后，反而助长了暴饮暴食，加剧了体重的反弹，引发新...
评分作为一名宝妈，听到宝宝的哭声就忍不住去喂奶。 有时候，宝宝并不是挨饿，而是要换尿不湿。 后来我又观察了几次，原来宝宝一直尖叫，直到给他喂奶，哭声才慢慢停止。这是宝宝发出的饥饿信号，也是宝宝传递营养需求的本能。看着宝宝一边吮吸着乳汁，一边露出甜甜的笑容，心里...
评分减肥是曾经或者现在的任何胖子心中永远的迷，减肥是犹如龙门一般的存在，每一个对自己身材不满意的人就好像龙门外那一条条的鲤鱼，怀着复杂的心情仰视着它。他们时刻约束着自己的脾胃，经常处在精神和身体的双重空虚当中，也会因为偶尔的一晌贪欢而深深自责，都是为了能...
用户评价
the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995
评分the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995
评分透过现象看本质，不只是饮食，focus才是对时间最大的利用和尊重。细心的去体会身体的信号并给予反馈。庆幸的是我对吃这方面问题还好，可能因为喜欢，有运动过量的征兆。注意一下，学习一下，看的挺开心。
评分the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995
评分the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995
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