8 Weeks to Optimum Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


8 Weeks to Optimum Health

简体网页||繁体网页
Andrew Weil 作者
Ballantine Books
译者
2007-8 出版日期
320 页数
118.58元 价格
Pap
丛书系列
9780345498021 图书编码

8 Weeks to Optimum Health 在线电子书 图书标签: Health   


喜欢 8 Weeks to Optimum Health 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-25


8 Weeks to Optimum Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

8 Weeks to Optimum Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

8 Weeks to Optimum Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



8 Weeks to Optimum Health 在线电子书 用户评价

评分

评分

评分

评分

评分

8 Weeks to Optimum Health 在线电子书 著者简介


8 Weeks to Optimum Health 在线电子书 图书目录


8 Weeks to Optimum Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

8 Weeks to Optimum Health 在线电子书 图书描述

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to

• develop eating habits for greater health and well-being

• start an effective exercise program based on walking and stretching

• work with breathing patterns to decrease stress and improve energy

• solve sleeping problems

• eliminate toxins from your diet

• minimize environmental hazards in your daily life

Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”

– London Times

“Dr. Andrew Weil is an extraordinary phenomenon.”

– The Washington Post

8 Weeks to Optimum Health 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

8 Weeks to Optimum Health 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

8 Weeks to Optimum Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





8 Weeks to Optimum Health 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有