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Exercise Ball for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chrissie Gallagher-mundy 作者

Harper Paperbacks

译者

2004-05-01 出版日期

96 页数

USD 21.95 价格

Spiral-bound

丛书系列

9780060585952 图书编码

Exercise Ball for Beginners 在线电子书图书标签: health

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发表于2024-12-27

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Exercise Ball for Beginners 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Exercise Ball for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Exercise Ball for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Exercise Ball for Beginners 在线电子书图书描述

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.

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