Strength Band Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Page, Phillip/ Ellenbecker, Todd 作者

Human Kinetics

译者

2004-11 出版日期

224 页数

190.00元价格

Pap

丛书系列

9780736054935 图书编码

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发表于2024-11-09

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Strength Band Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Strength Band Training 在线电子书图书描述

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout. Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions?something free weights and machines can?t do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs. Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.

Strength Band Training 在线电子书下载 mobi epub pdf txt 在线电子书下载

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