Strength Band Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Page, Phillip/ Ellenbecker, Todd 作者

Human Kinetics

譯者

2004-11 出版日期

224 頁數

190.00元價格

Pap

叢書系列

9780736054935 圖書編碼

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Strength Band Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Strength Band Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Strength Band Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Strength Band Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Strength Band Training 在線電子書圖書描述

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout. Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions?something free weights and machines can?t do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs. Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.

Strength Band Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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