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Bennett 作者

Simon & Schuster

译者

2002-8 出版日期

224 页数

127.00元价格

Pap

丛书系列

9780684862774 图书编码

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发表于2024-07-20

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Emotional Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Emotional Yoga 在线电子书图书描述

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, "Emotional Yoga" offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

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