Emotional Yoga 在線電子書 圖書標籤:
發表於2024-09-05
Emotional Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, "Emotional Yoga" offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
評分
評分
評分
評分
Emotional Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024