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Farand-Taylor, Janique 作者

New Harbinger Pubns Inc

译者

2006-4 出版日期

152 页数

$ 19.15 价格

Pap

丛书系列

9781572244306 图书编码

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Solid to the Core 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Solid to the Core 在线电子书图书描述

Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. "Solid to the Core" offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injuryCorrect muscle imbalancesAchieve better postureRelieve chronic muscle and joint painFeel strong, energetic, powerful, and healthy

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