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Fiennes, Ranulph, Sir 作者

Trafalgar Square

译者

1999-11 出版日期

208 页数

$ 30.45 价格

Pap

丛书系列

9780316852630 图书编码

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发表于2024-09-16

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Fit for Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Fit for Life 在线电子书图书描述

At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no fad: it has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet and basic food control and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, FIT FOR LIFE provides practical help and encouragement to take you as far as you wish to go.

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