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Swiss Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Flett, Maureen 作者

Sterling Pub Co Inc

译者

出版日期

128 页数

$ 14.63 价格

Pap

丛书系列

9781856486637 图书编码

Swiss Ball 在线电子书图书标签: 康复训练

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发表于2024-09-16

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Swiss Ball 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Swiss Ball 在线电子书图书描述

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, "Swiss Ball" shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately

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