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Swiss Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Flett, Maureen 作者

Sterling Pub Co Inc

譯者

出版日期

128 頁數

$ 14.63 價格

Pap

叢書系列

9781856486637 圖書編碼

Swiss Ball 在線電子書圖書標籤: 康復訓練

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發表於2024-09-16

Swiss Ball 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Swiss Ball 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Swiss Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Swiss Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Swiss Ball 在線電子書圖書描述

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, "Swiss Ball" shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately

Swiss Ball 在線電子書下載 mobi epub pdf txt 在線電子書下載

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