Ultimate Carbohydrate Counter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Natow, Annette , Heslin, Jo-an 作者

Pocket Books

译者

2005-1 出版日期

848 页数

$ 9.03 价格

Pap

丛书系列

9780743464390 图书编码

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发表于2025-01-07

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Ultimate Carbohydrate Counter 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Ultimate Carbohydrate Counter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN. LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU! Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find: How different carbs -- fiber, sugar and starch -- affect your body differently How to select a carbohydrate eating plan that is right for you The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other "The Ultimate Carbohydrate Counter" is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.

Ultimate Carbohydrate Counter 在线电子书下载 mobi epub pdf txt 在线电子书下载

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