Runner's World Guide to Running and Pregnancy

Runner's World Guide to Running and Pregnancy pdf epub mobi txt 電子書 下載2025

出版者:
作者:Lundgren, Chris
出品人:
頁數:256
译者:
出版時間:2004-1
價格:$ 18.02
裝幀:
isbn號碼:9781579547479
叢書系列:
圖書標籤:
  • 孕跑 
  •  
想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. "The Runner's World Guide to Running and Pregnancy" is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies From the worldwide authority on running, the "Runner's World Guide to Running and Pregnancy" offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running "The Runner's World Guide to Running and Pregnancy" gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.

具體描述

讀後感

評分

評分

評分

評分

評分

用戶評價

评分

评分

评分

评分

评分

本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有