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Little, Tony 作者

Perigee Books

译者

2004-12 出版日期

352 页数

168.00元价格

Paperback

丛书系列

9780399530319 图书编码

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发表于2024-09-20

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One on One With Tony Little 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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One on One With Tony Little 在线电子书图书描述

Maximum motivation and exercises for maximum results from America's Personal Trainer(tm)

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice - Effective, low-impact cardiovascular exercises for home or gym - Tips to help rev metabolism for 24-hour calorie-burning - Tony's signature motivation methods - Tony's toll-free "Ask Your Personal Trainer" hotline - One on One ournal pages to track progress and success

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