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O'Connor, Richard 作者

Berkley Pub Group

译者

2006-2 出版日期

544 页数

126.00元价格

Pap

丛书系列

9780425207697 图书编码

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Undoing Perpetual Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Undoing Perpetual Stress 在线电子书图书描述

The author of bestselling Undoing Depression , Dr. Richard O'Connor goes beyond depression and into the world of perpetual stress--a condition that affects us all and leads to serious physical and mental health problems.

Twenty-first-century life is evolving at a breakneck pace-and with it, stresses multiply by the day. With people working long hours, worrying about families and finances ,and receiving non-stop e-mail and cell phone calls, stress is at an all time high. This is perpetual stress syndrome and the human nervous system was never meant to handle this many stressors. Here psychotherapist O'Connor explains how many common problems, both emotional and physical, are actually side effects of modern life, and how to undo their damage. He explains how readers can:

- Recognize the hidden effects of stress on the brain and body

- Understand their inner sanity in conflict with a crazy world

- Develop self-control over how to think, act, and feel when stressed

- Regain a sense of meaning and purpose in their lives

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