Undoing Perpetual Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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O'Connor, Richard 作者

Berkley Pub Group

譯者

2006-2 出版日期

544 頁數

126.00元價格

Pap

叢書系列

9780425207697 圖書編碼

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發表於2024-11-27

Undoing Perpetual Stress 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Undoing Perpetual Stress 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Undoing Perpetual Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Undoing Perpetual Stress 在線電子書著者簡介

Undoing Perpetual Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Undoing Perpetual Stress 在線電子書圖書描述

The author of bestselling Undoing Depression , Dr. Richard O'Connor goes beyond depression and into the world of perpetual stress--a condition that affects us all and leads to serious physical and mental health problems.

Twenty-first-century life is evolving at a breakneck pace-and with it, stresses multiply by the day. With people working long hours, worrying about families and finances ,and receiving non-stop e-mail and cell phone calls, stress is at an all time high. This is perpetual stress syndrome and the human nervous system was never meant to handle this many stressors. Here psychotherapist O'Connor explains how many common problems, both emotional and physical, are actually side effects of modern life, and how to undo their damage. He explains how readers can:

- Recognize the hidden effects of stress on the brain and body

- Understand their inner sanity in conflict with a crazy world

- Develop self-control over how to think, act, and feel when stressed

- Regain a sense of meaning and purpose in their lives

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