The Diet Survivor's Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Matz, Judith/ Frankel, Ellen 作者

Sourcebooks Inc

譯者

2006-5 出版日期

304 頁數

$ 19.20 價格

Pap

叢書系列

9781402205446 圖書編碼

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發表於2024-11-09

The Diet Survivor's Handbook 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Diet Survivor's Handbook 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Diet Survivor's Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Diet Survivor's Handbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Diet Survivor's Handbook 在線電子書圖書描述

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize* Stop feeling guilty about eating the foods you love* Free up all that mental energy to be more productive and have more fun in life* Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in teh field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

The Diet Survivor's Handbook 在線電子書下載 mobi epub pdf txt 在線電子書下載

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