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Closed Kinetic Chain Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ellenbecker, Todd S./ Davies, G. J. 作者

Human Kinetics

译者

2001-3 出版日期

128 页数

$ 47.46 价格

HRD

丛书系列

9780736001700 图书编码

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发表于2024-11-09

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Closed Kinetic Chain Exercise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Closed Kinetic Chain Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Closed Kinetic Chain Exercise 在线电子书图书描述

A guide to closed kinetic chain exercise. It covers developments in research findings and provides practical tips for optimal application of the technique in settings with patients, athletes and others. Written by experts who use the technique daily, the work interprets the research, clarifies the scientific principles underlying the technique and highlights important differences between open and closed kinetic chain exercise. The authors reinforce their points with examples from everyday life to make the information meaningful. In addition, 45 closed kinetic chain exercises effective in enhancing muscular strength, power, endurance and functional performance are incorporated into an individualized progressive training or rehabilitation programme. Understanding the difficulties in treating the elbow and shoulder, the authors pay special attention to the use and progression of closed kinetic chain exercise in these areas.

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