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Women's Strength Training Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Frederic Delavier 作者

Human Kinetics

译者

2002-12-30 出版日期

136 页数

USD 21.95 价格

Paperback

丛书系列

9780736048132 图书编码

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发表于2024-12-29

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Women's Strength Training Anatomy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Women's Strength Training Anatomy 在线电子书图书描述

With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy", the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

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