Women's Strength Training Anatomy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Women's Strength Training Anatomy

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Frederic Delavier 作者
Human Kinetics
譯者
2002-12-30 出版日期
136 頁數
USD 21.95 價格
Paperback
叢書系列
9780736048132 圖書編碼

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Women's Strength Training Anatomy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Women's Strength Training Anatomy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Women's Strength Training Anatomy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Women's Strength Training Anatomy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Women's Strength Training Anatomy 在線電子書 圖書描述

With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy", the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

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