Introduces the reader to the concept of healthy, graceful aging through spa medicine. Part One discusses what the doctors term the "Four Pillars of Wellness": detoxification, nutrition, exercise, and mid-body health. Part Two takes up the "Four Secrets of Longevity": inflammation prevention, nutraceuticals, hormonal therapy, and cosmeceuticals. This informative, easy-to-understand book is illustrated with many helpful charts and tables. Contains a full directory of medispas in the resources section.
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