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Somer, Elizabeth 作者

Henry Holt & Co

译者

1999-12 出版日期

425 页数

$ 24.85 价格

Pap

丛书系列

9780805062007 图书编码

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发表于2024-11-23

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Food and Mood 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Food and Mood 在线电子书下载 mobi epub pdf txt 在线电子书下载

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