Yoga Journal's Yoga Basics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Carrico, Mara/ Yoga Journal (EDT) 作者

Henry Holt & Co

译者

1997-9 出版日期

192 页数

$ 22.59 价格

Pap

丛书系列

9780805045710 图书编码

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发表于2024-11-09

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Yoga Journal's Yoga Basics 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga Journal's Yoga Basics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Welcome to the world of yoga. "Yoga Journal's Yoga Basics "offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of "Yoga Journal," it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, "Yoga Basics" provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises* Guidelines for regular practice, including health and safety considerations* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described* Sample Yoga routines that can be done in as little as 15 minutes per day* Instruction on the practice and power of meditation

Yoga Journal's Yoga Basics 在线电子书下载 mobi epub pdf txt 在线电子书下载

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