Yoga Journal's Yoga Basics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Carrico, Mara/ Yoga Journal (EDT) 作者

Henry Holt & Co

譯者

1997-9 出版日期

192 頁數

$ 22.59 價格

Pap

叢書系列

9780805045710 圖書編碼

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發表於2024-11-23

Yoga Journal's Yoga Basics 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga Journal's Yoga Basics 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga Journal's Yoga Basics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga Journal's Yoga Basics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga Journal's Yoga Basics 在線電子書圖書描述

Welcome to the world of yoga. "Yoga Journal's Yoga Basics "offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of "Yoga Journal," it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, "Yoga Basics" provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises* Guidelines for regular practice, including health and safety considerations* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described* Sample Yoga routines that can be done in as little as 15 minutes per day* Instruction on the practice and power of meditation

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