How to Quit Smoking Without Gaining Weight 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

The American Lung Association 作者

Pocket Books

譯者

2004-12 出版日期

288 頁數

47.00元價格

Pap

叢書系列

9780743466233 圖書編碼

How to Quit Smoking Without Gaining Weight 在線電子書圖書標籤:

喜歡 How to Quit Smoking Without Gaining Weight 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-09

How to Quit Smoking Without Gaining Weight 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How to Quit Smoking Without Gaining Weight 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How to Quit Smoking Without Gaining Weight 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

How to Quit Smoking Without Gaining Weight 在線電子書用戶評價

評分☆☆☆☆☆

How to Quit Smoking Without Gaining Weight 在線電子書著者簡介

How to Quit Smoking Without Gaining Weight 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

How to Quit Smoking Without Gaining Weight 在線電子書圖書描述

Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!

How to Quit Smoking Without Gaining Weight 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!