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Vegetarian Sports Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Meyer, Enette Larson 作者

Human Kinetics

译者

2006-11 出版日期

272 页数

$ 21.41 价格

Pap

丛书系列

9780736063616 图书编码

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Vegetarian Sports Nutrition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Vegetarian Sports Nutrition 在线电子书图书描述

Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It is the ideal guide if the reader is interested in trying vegetarian dishes or wants to know how to put together a comprehensive vegetarian eating plan. If the reader is already a vegetarian, they can find out how to improve diet, add variety to meals and match intake to activity level. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, tips on how to fight inflammation with food choices instead of over-the-counter medications and how to lose or gain weight the right way with healthy food choices. There are over 3 million vegetarians in the UK alone.

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