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Morning Yoga Workouts 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kurland, Zack 作者

Human Kinetics

译者

2006-11 出版日期

232 页数

$ 19.15 价格

Pap

丛书系列

9780736064019 图书编码

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发表于2024-11-10

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Morning Yoga Workouts 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Morning Yoga Workouts 在线电子书图书描述

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. Morning workouts continue to grow in popularity due to the ever increasing demand on peoples time. A start-of-the-day workout has been found to be beneficial in preparing the body and mind for the day ahead. It includes workout options based on time, level and intensity; nine yoga sequences including a full range of yoga asanas and breathing techniques; and includes nutrition, environment and equipment advice.

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