訓練 在線電子書 圖書標籤:
發表於2024-11-23
訓練 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
The latest information on the benefits of physical activity as a primary prevention for many of the most debilitating chronic diseases (from cardiovascular disease to cancer) is provided in this easy to read reference. It explains how physical inactivity affects the body, and offers clear exercise therapies. This book will help you select the right exercise regiment, set attainable goals that can achieve results, and counsel life-long programs to improve health.
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訓練 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024