The Inner Structure of Tai Chi 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chia, Mantak/ Li, Juan 作者

Inner Traditions

译者

2005-12 出版日期

240 页数

$ 22.54 价格

Pap

丛书系列

9781594770586 图书编码

The Inner Structure of Tai Chi 在线电子书图书标签: 武術 Englishbook

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发表于2024-10-06

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The Inner Structure of Tai Chi 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Inner Structure of Tai Chi 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Taoist adepts developed Tai Chi as both a martial art and a way to cultivate their physical body, energy body and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: Chi. Until the beginning of the twentieth century, Tai Chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise many of its underlying internal practices remain unknown. "The Inner Structure of Tai Chi" explores the deep, internal work necessary for the effective practice of Tai Chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation and circulation of the three forces that animate all life - the Universal force, the Cosmic force and the Earth force - revealing the principles and practices necessary to receive the full spectrum of physical, psychological and spiritual benefits that Tai Chi can bring.

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