Quit Before You Know it 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Rutter, Sandra 作者

Hci

譯者

2006-3 出版日期

200 頁數

$ 14.63 價格

Pap

叢書系列

9781592853151 圖書編碼

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發表於2024-11-27

Quit Before You Know it 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Quit Before You Know it 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Quit Before You Know it 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Quit Before You Know it 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Quit Before You Know it 在線電子書圖書描述

A breakthrough plan to quit smoking--one "slip" at a time. Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter's Quit Before You Know It plan. They're scheduled. This breakthrough method takes the stress out of trying to quit because it removes the prospect of failure. Relapses are methodically planned until abstinence is achievable. Finally, here is a stress-free, guilt-free, effective, inexpensive, and convenient way to stop smoking--one scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety.

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