Conscious Breathing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Gay Hendricks 作者

Bantam

譯者

1995-03-01 出版日期

208 頁數

USD 17.00 價格

Paperback

叢書系列

9780553374438 圖書編碼

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發表於2024-09-19

Conscious Breathing 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Conscious Breathing 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Conscious Breathing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Conscious Breathing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Conscious Breathing 在線電子書圖書描述

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

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