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The Rider's Pain-Free Back 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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James Warson MD 作者

Trafalgar Square Books

译者

2007-7-1 出版日期

184 页数

USD 29.95 价格

Hardcover

丛书系列

9781570763717 图书编码

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发表于2024-11-12

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The Rider's Pain-Free Back 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Rider's Pain-Free Back 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Rider's Pain-Free Back 在线电子书图书描述

Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider's back and outlines straightforward steps that can be taken immediately to help keep riders ready to saddle up. Too many riders suffer from back injury, stress, or strain and consequently experience pain when in the saddle or are unable to ride at all. This indispensable guide has step-by-step exercises for strengthening the body for riding, guidance on horse selection and tack selection, and tips on which horse sports are appropriate for riders with various back problems. Traditional and alternative treatments for back pain are also discussed, as are the special considerations of pregnant and elderly riders.

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