Day-By-Day Gourmet Cookbook

Day-By-Day Gourmet Cookbook pdf epub mobi txt 电子书 下载 2025

出版者:B & H Pub Group
作者:Kerr, Graham
出品人:
页数:262
译者:
出版时间:2007-9
价格:$ 22.59
装帧:Pap
isbn号码:9780805444889
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Eat better, live smarter. help others. That's the powerful message inside legendary chef Graham Kerr's Day-by-Day Gourmet Cookbook. Kerr, formerly known as "The Galloping Gourmet," presents more than one hundred recipes here that show how to use nutrient-dense foods (fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates). In addition, he expounds on the benefits of this diet such as increased restful sleep and overall healing, and increased mobility and emotional stability. Throughout, Kerr also shares his popular "double benefit" concept that applies to mind, body, and soul: replace harmful habits with healthy ones while reaching out to others in need, and everybody wins.

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