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Day-By-Day Gourmet Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Kerr, Graham 作者

B & H Pub Group

译者

2007-9 出版日期

262 页数

$ 22.59 价格

Pap

丛书系列

9780805444889 图书编码

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发表于2025-06-04

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Day-By-Day Gourmet Cookbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Day-By-Day Gourmet Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Day-By-Day Gourmet Cookbook 在线电子书图书描述

Eat better, live smarter. help others. That's the powerful message inside legendary chef Graham Kerr's Day-by-Day Gourmet Cookbook. Kerr, formerly known as "The Galloping Gourmet," presents more than one hundred recipes here that show how to use nutrient-dense foods (fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates). In addition, he expounds on the benefits of this diet such as increased restful sleep and overall healing, and increased mobility and emotional stability. Throughout, Kerr also shares his popular "double benefit" concept that applies to mind, body, and soul: replace harmful habits with healthy ones while reaching out to others in need, and everybody wins.

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