Olympic Weightlifting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Olympic Weightlifting

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Greg Everett 作者
Catalyst Athletics, LLC
譯者
出版日期
628 頁數
USD 44.95 價格
Paperback
叢書系列
9780990798545 圖書編碼

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發表於2024-07-06

Olympic Weightlifting 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Olympic Weightlifting 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Olympic Weightlifting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Olympic Weightlifting 在線電子書 著者簡介

Greg Everett is the owner of Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, writer/director/producer of American Weightlifting: The Documentary, publisher of the Performance Menu Journal and coach of the Catalyst Athletics weightlifting team in California.


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Olympic Weightlifting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Olympic Weightlifting 在線電子書 圖書描述

Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk.

This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.

The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches.

“Simply the best book available on Olympic weightlifting.” -Don Weideman, Vice President, Pacific Weightlifting Association

“Without a doubt the best book on the market today about Olympic-style weightlifting.” -Mike Burgener, USA Weightlifting senior international coach

“Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements.” -Daniel Camargo, USA Weightlifting International Coach

“Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf.” Bob Takano, Member USA Weightlifting Hall of Fame

“Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner.” -John Thrush, Head Coach Calpians Weightlifting

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