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Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...
评分Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...
评分Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...
评分Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...
评分Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...
用户评价
没啥用 道理都懂 老生常谈
评分没啥用 道理都懂 老生常谈
评分#豆瓣标注的第200本书#加油啦，从2018年看到2019年，太拖延。 书有一定的参考性，可以学习作者积累日常习惯的方法，然后形成自己的习惯积累体系，一些高效的工作方法也有所学习到，总体来说，还是学到了很多东西。
评分没啥用 道理都懂 老生常谈
评分如果有人问你“怎么吃掉一头大象”，最好的答案是“一口一口吃”。同样，当我们面对高难度的重大任务时，也应该把大任务拆开，一点一点儿去完成。所以，大象习惯说的不是大，而是那些很小的“迷你习惯”。比如，你要写一本书，这时候你就要养成类似“每天写200字”这样的小习惯。
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