habit stacking 在線電子書 圖書標籤: 個人管理  管理  2019年   

喜歡 habit stacking 在線電子書 的讀者還喜歡

沒啥用 道理都懂 老生常談

如果有人問你“怎麼吃掉一頭大象”，最好的答案是“一口一口吃”。同樣，當我們麵對高難度的重大任務時，也應該把大任務拆開，一點一點兒去完成。所以，大象習慣說的不是大，而是那些很小的“迷你習慣”。比如，你要寫一本書，這時候你就要養成類似“每天寫200字”這樣的小習慣。

如果有人問你“怎麼吃掉一頭大象”，最好的答案是“一口一口吃”。同樣，當我們麵對高難度的重大任務時，也應該把大任務拆開，一點一點兒去完成。所以，大象習慣說的不是大，而是那些很小的“迷你習慣”。比如，你要寫一本書，這時候你就要養成類似“每天寫200字”這樣的小習慣。

沒啥用 道理都懂 老生常談

如果有人問你“怎麼吃掉一頭大象”，最好的答案是“一口一口吃”。同樣，當我們麵對高難度的重大任務時，也應該把大任務拆開，一點一點兒去完成。所以，大象習慣說的不是大，而是那些很小的“迷你習慣”。比如，你要寫一本書，這時候你就要養成類似“每天寫200字”這樣的小習慣。

Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...

Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...

Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...

Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...

Habit stacking is an interesting idea. My biggest take away is that to cultivate a new habit, it's more efficient and easier to preservere if we stack it on another habit. For example , we can create a trigger for a new habit that is anchored on a morning r...