The Hungry Brain 在線電子書 圖書標籤: 健康  腦科學  飲食  神經科學  英文  科普  心理學  管理   

喜歡 The Hungry Brain 在線電子書 的讀者還喜歡

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市麵上有關節食的書是層齣不窮，良莠不齊。這本書還是很值得一看，因為非常詳細地闡述瞭腦神經和過度飲食而造成的肥胖之間的關係。在書的最後提齣瞭六點建議來改變我們的飲食習慣：Fix your food environment, Manage your appetite, Beware of food reward, Make sleep a priority, Move your body and Manage stress.

市麵上有關節食的書是層齣不窮，良莠不齊。這本書還是很值得一看，因為非常詳細地闡述瞭腦神經和過度飲食而造成的肥胖之間的關係。在書的最後提齣瞭六點建議來改變我們的飲食習慣：Fix your food environment, Manage your appetite, Beware of food reward, Make sleep a priority, Move your body and Manage stress.

為什麼減肥是很反人性的？ 因為我們大腦裏就是有這樣的 不受主觀意識控製的衝動 就是喜歡高糖高脂 就是喜歡辛辣刺激 就是喜歡重口味 = = 要剋服這些 做到跟大部分人都不一樣 不是那麼容易的噢 ……

為什麼減肥是很反人性的？ 因為我們大腦裏就是有這樣的 不受主觀意識控製的衝動 就是喜歡高糖高脂 就是喜歡辛辣刺激 就是喜歡重口味 = = 要剋服這些 做到跟大部分人都不一樣 不是那麼容易的噢 ……

市麵上有關節食的書是層齣不窮，良莠不齊。這本書還是很值得一看，因為非常詳細地闡述瞭腦神經和過度飲食而造成的肥胖之間的關係。在書的最後提齣瞭六點建議來改變我們的飲食習慣：Fix your food environment, Manage your appetite, Beware of food reward, Make sleep a priority, Move your body and Manage stress.

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...