具体描述
If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...
You've tried diet after diet with no permanent success...
You constantly think about food and/or your weight...
You feel driven to eat when you're not hungry (emotional overeating)...
You sometimes feel you can't stop eating even though you're full...
You sometimes feel guilty or ashamed of what you've eaten...
You behave differently with food in private than you do when you're with other
people...
You feel the need to fast and/or severely restrict your food to “make up” for
serious bouts of overeating...
Never Binge Again can help you:
Dramatically improve your ability to stick to ANY healthy food plan so you can
achieve your weight loss and/or fitness goals...
Quickly recover from mistakes without self judgement or unnecessary guilt...
Free yourself from the prison of food obsession so you can enjoy a satisfying,
delicious, and healthy diet for the rest of your life!
"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo
"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King
"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy
"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" – Warren Start
"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards
"If you follow this simple program, you CAN see results without the ‘normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating…and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)
"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida
作者简介
GLENN LIVINGSTON, PHD: Author of Never Binge Again - How to Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice. CEO, Psy Tech, Inc.
Dr. Glenn Livingston is the son of two therapists in a family of 20 psychologists, social workers, counselors, and therapists. Shortly after getting his Ph.D. (from Yeshiva University at the Einstein Medical Campus in New York City) Glenn built a 65 person practice in approximately eighteen months, and has now worked with well over 1,000 clients.
When people's symptoms resolved, he invited them into his coaching practice until, five years later, he was working almost entirely as a coach, and also directly supervising other coaches and therapists. But because he doesn't have children, thoroughly enjoys his work, and has never had to commute, Dr. Livingston launched a second career as a consultant, helping large companies like Whirlpool, Novartis, Bausch & Lomb, and Panasonic, evaluate psychological response to advertising.
His previous companies eventually sold more than $30,000,000, and along the way obtained publicity in major media like The New York Times, The Los Angeles Times, The Chicago Sun Times, the NY Daily News, Crain's NY Business, The Milwaukee Business Journal, The Indiana Star Ledger, American Demographics, CBS & ABC Radio, Bloomberg Radio, WGN & UPN TV, and many, many more.
Later accomplishments include co-founding and developing a 21 person online marketing agency, and developing his own profitable publishing business.
目录信息
读后感
百分之百commit Never Binge Again 3/25/2018 作者不厌其烦、极度耐心、上蹿下跳、防患未然地讲道理，真是让我汗颜：很多人的心智，包括我，大概其实只停留在孩童阶段。 核心道理是我已经知道的，大脑中人的更远古更primal的决策系统（囤积carb、fight/flight）简单粗暴，很...
评分百分之百commit Never Binge Again 3/25/2018 作者不厌其烦、极度耐心、上蹿下跳、防患未然地讲道理，真是让我汗颜：很多人的心智，包括我，大概其实只停留在孩童阶段。 核心道理是我已经知道的，大脑中人的更远古更primal的决策系统（囤积carb、fight/flight）简单粗暴，很...
评分百分之百commit Never Binge Again 3/25/2018 作者不厌其烦、极度耐心、上蹿下跳、防患未然地讲道理，真是让我汗颜：很多人的心智，包括我，大概其实只停留在孩童阶段。 核心道理是我已经知道的，大脑中人的更远古更primal的决策系统（囤积carb、fight/flight）简单粗暴，很...
评分百分之百commit Never Binge Again 3/25/2018 作者不厌其烦、极度耐心、上蹿下跳、防患未然地讲道理，真是让我汗颜：很多人的心智，包括我，大概其实只停留在孩童阶段。 核心道理是我已经知道的，大脑中人的更远古更primal的决策系统（囤积carb、fight/flight）简单粗暴，很...
评分百分之百commit Never Binge Again 3/25/2018 作者不厌其烦、极度耐心、上蹿下跳、防患未然地讲道理，真是让我汗颜：很多人的心智，包括我，大概其实只停留在孩童阶段。 核心道理是我已经知道的，大脑中人的更远古更primal的决策系统（囤积carb、fight/flight）简单粗暴，很...
用户评价
另一本让我受益匪浅的书是关于情商和人际关系的，名字我记得叫《情商2.0》。作者特拉维斯·布拉德贝里和帕斯卡尔·费尔南德斯构建了一个非常清晰的情商评估和提升模型。这本书的特别之处在于，它不是停留在“你应该更友好”这种空泛的建议上，而是提供了一套科学的、可量化的框架。他们将情商分解为四个核心维度：自我意识、自我管理、社会意识和人际关系管理。我记得书中有一个自我评估测试，做完之后，我清楚地看到了自己在哪些方面是短板，而不是笼统地觉得自己“情商不高”。比如，我发现我虽然在“人际关系管理”上还行，但在“自我意识”上明显薄弱，经常意识不到自己情绪变化的细微信号。这本书的语言非常平易近人，不像有些心理学著作那样晦涩难懂，它更像是一个贴心的私人教练。它教你如何识别自己和他人的情绪触发点，如何有效地进行非暴力沟通，以及如何在冲突中保持冷静和建设性。对于我这种过去在处理复杂人际关系时容易手足无措的人来说，这本书简直是打开了一扇新的大门。它让我明白，情商不是与生俱来的特质，而是一套可以通过学习和练习来提高的技能。每读完一个章节，我都会尝试在当天的互动中应用学到的技巧，效果立竿见影，人际交往的质量明显提高了。
评分哇，这本书真是太棒了！我最近读完的另一本关于习惯养成的书，名字叫《原子习惯》。这本书的作者詹姆斯·克利尔，简直是个语言大师。他把如何建立好习惯、戒除坏习惯的过程，拆解得非常透彻，而且逻辑清晰到让人拍案叫绝。我记得他提出了一个“习惯回路”的概念，就是“提示、渴望、反应、奖励”这四个步骤，这个理论框架非常实用。他不是那种只会空喊口号的成功学大师，而是提供了一套可操作的、系统的解决方案。比如，他强调“环境设计”的重要性，认为环境对我们行为的影响远远大于意志力。读完这本书，我立刻动手改造了我的书房和厨房，把那些容易让我分心的东西藏起来，把容易执行的好习惯动作放到最显眼的地方。整个过程就像是在玩一场精妙的策略游戏，每一步都有迹可循，每一步都能看到明确的反馈。我特别欣赏作者那种严谨的科学态度，他引用了大量的心理学和行为科学研究成果来支撑自己的论点，而不是凭空捏造。这本书不仅仅是教你如何做某件事，更是教你如何思考如何优化你的生活系统。对于任何想在生活或工作上做出实质性改变的人来说，这绝对是一本不可多得的“操作手册”。它的深度和广度都让我感到震撼，很多细节的处理，让我对“自律”这个抽象的概念有了具象化的理解。
评分我前阵子翻阅了一本关于深度工作的书，那本书的作者卡尔·纽波特，他简直是个现代生活方式的批判者。他提出的“深度工作”概念，是对我们这个时代碎片化、多任务并行文化的有力回击。纽波特认为，在信息过载的时代，只有那些能够长时间专注于认知要求高的任务，并且不受干扰的能力，才能产生真正有价值的成果。这本书的论证过程非常严谨，他不仅仅是告诉我们深度工作很重要，更是从经济价值和社会价值两个层面去论证了为什么“浅薄工作”（比如回复邮件、参加无效会议）正在贬值。我特别喜欢他提供的几种实践深度工作的方法论，比如“禁欲主义模式”、“双峰模式”等等。我尝试了一种“批处理”邮件和信息回复的方法，把以往分散在全天候的干扰时间集中起来处理，结果发现我的核心写作时间竟然增加了近三分之一。这本书的基调略显严肃，甚至带着一丝对现代社会“随时在线”文化的讽刺，但这恰恰是我需要的“警醒”。它强迫我去审视自己的时间都去哪儿了，以及我愿意为了获得真正有价值的产出，付出多大“隔绝”的代价。这本书读起来需要一点毅力，因为它挑战了我们根深蒂固的“多任务处理”的舒适区，但回报是巨大的——真正的专注力和创造力的提升。
评分说实话，我最近读的一本关于时间管理的书，让我对效率的看法彻底颠覆了。那本书叫《搞定：无压工作的艺术》，作者戴维·艾伦，简直就是为我们这些每天被信息轰炸、任务堆积如山的职场人士量身定做的救星。这本书的哲学是“清空大脑”，把所有零碎的想法、待办事项、未来计划，全部从你的脑海里“倾泻”到一个可靠的外部系统中。我以前总觉得，只要我足够专注，就能记住所有事情，结果就是大脑像一个内存不足的电脑一样卡死。艾伦的方法论非常强调“下一步行动”的明确性。每件事，无论多小，都必须被定义为一个清晰可执行的动词开头的具体步骤。比如，不是“搞定项目报告”，而是“给张三发邮件询问数据截止日期”。这个细节的差异，直接决定了你是否能立刻开始行动。书里介绍的“收件箱”和“下一步”清单的设置，让我第一次拥有了对工作流的完全掌控感。最让我印象深刻的是，这本书教会我如何区分“做”和“规划”。很多时候我们以为自己在工作，其实只是在“想”工作，而这本书提供了一个框架来杜绝这种无效的内耗。读完后，我感觉自己像卸下了几十斤的重担，效率自然而然地上去了，而且最关键的是，焦虑感大幅下降，因为我知道，所有事情都在一个被系统看着的轨道上。这本书的语言风格非常直接、务实，没有一丝多余的渲染，全是干货，非常适合追求结果导向的人。
评分我最近沉迷于一本关于批判性思维的书籍，书名是《学会提问》。这本书的视角非常独特，它不是直接教你如何思考，而是教你如何有效地“质疑”信息和论点，特别是那些充满误导性和逻辑谬误的论述。作者们非常强调“提问”的力量，认为高质量的提问是高质量思考的开端。这本书的结构非常适合学习，每一章都集中介绍一种常见的逻辑谬误或思维陷阱，比如“稻草人谬误”、“滑坡谬误”、“诉诸权威”等等。它提供了大量的现实生活中的例子，无论是广告宣传、政治辩论还是日常对话，让你立刻就能识别出那些隐藏的“套路”。这本书的风格极其理性、冷静，它不会评判对错，而是专注于论证过程的严密性。我记得有一个章节专门讲如何识别“模糊的语言”和“不合理的假设”，这对我理解新闻报道和学术论文的论点产生了革命性的影响。读完它，我不再轻易接受任何未经检验的断言。我学会了追问“证据是什么？”、“是否有其他解释？”、“这个论证的结论真的必然吗？”。这本书的好处在于，它极大地提高了我的“信息免疫力”，让我能更清醒地面对信息洪流，做出基于事实而非情绪的判断。它更像是一套心智的“反病毒软件”。
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