Peak Performance 在线电子书 图书标签: 成长 心理学 个人管理 万维刚推荐 英文原版 科普 训练 英文
发表于2024-12-23
Peak Performance 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
从如何成长、营造氛围、寻找意义三大方面展开,科学介绍了如何实现巅峰表现的状态。有理论、有事例,是一本不可多得的好书。五星推荐。
评分•Stress + rest = growth •The power of developing optimal routines and designing your day •Purpose”
评分Love the key practices at the end of each chapter.
评分听书:Find something bigger than yourself.
评分要“玩命”的可以了解一下。
"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take
"An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution
"I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
喜欢这本书,提供了新的角度,万维钢精英日课里推荐的。 成长=压力+休息。学会休息很重要,思维跟身体一样,要在一张一弛和切换中精进,通过休息激发更深的思考和更好的集中。把压力视为挑战而不是威胁,可以保护身心健康,更可以激发更大的潜力和效率。Go for 'Something Bigg...
评分喜欢这本书,提供了新的角度,万维钢精英日课里推荐的。 成长=压力+休息。学会休息很重要,思维跟身体一样,要在一张一弛和切换中精进,通过休息激发更深的思考和更好的集中。把压力视为挑战而不是威胁,可以保护身心健康,更可以激发更大的潜力和效率。Go for 'Something Bigg...
评分精英日课解读: 这本书强调的一个关键之处在于,体力活动和脑力活动消耗的是同一个资源,也就是类似于人们常说的“意志力”。现在最新的理论并不认为意志力是一种有限的资源,但体力活动和脑力活动都会让人疲惫这个结论是没问题的。疲惫了就得休息,而休息和恢复,在这本书里被...
评分精英日课解读: 这本书强调的一个关键之处在于,体力活动和脑力活动消耗的是同一个资源,也就是类似于人们常说的“意志力”。现在最新的理论并不认为意志力是一种有限的资源,但体力活动和脑力活动都会让人疲惫这个结论是没问题的。疲惫了就得休息,而休息和恢复,在这本书里被...
评分喜欢这本书,提供了新的角度,万维钢精英日课里推荐的。 成长=压力+休息。学会休息很重要,思维跟身体一样,要在一张一弛和切换中精进,通过休息激发更深的思考和更好的集中。把压力视为挑战而不是威胁,可以保护身心健康,更可以激发更大的潜力和效率。Go for 'Something Bigg...
Peak Performance 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024