The Craving Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Judson Brewer 作者

譯者

2017-5 出版日期

0 頁數

0 價格

叢書系列

9780300223248 圖書編碼

The Craving Mind 在線電子書圖書標籤: 科普心理學 m Mindfulness 2017

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發表於2024-09-19

The Craving Mind 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Craving Mind 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Craving Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Craving Mind 在線電子書用戶評價

評分☆☆☆☆☆

1 trigger behavior reward—repeat，2不帶批判地關注當下的感受

評分☆☆☆☆☆

1 trigger behavior reward—repeat，2不帶批判地關注當下的感受

評分☆☆☆☆☆

1 trigger behavior reward—repeat，2不帶批判地關注當下的感受

評分☆☆☆☆☆

黃婆賣瓜有點多瞭。其他該說的點都有說到，但文筆很普通，限於網絡 pop science 的水準。

評分☆☆☆☆☆

1 trigger behavior reward—repeat，2不帶批判地關注當下的感受

The Craving Mind 在線電子書著者簡介

The Craving Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Craving Mind 在線電子書圖書描述

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

The Craving Mind 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

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