A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
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1 trigger behavior reward—repeat，2不帶批判地關注當下的感受
评分黃婆賣瓜有點多瞭。其他該說的點都有說到，但文筆很普通，限於網絡 pop science 的水準。
评分1 trigger behavior reward—repeat，2不帶批判地關注當下的感受
评分1 trigger behavior reward—repeat，2不帶批判地關注當下的感受
评分1 trigger behavior reward—repeat，2不帶批判地關注當下的感受
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