The Craving Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Judson Brewer 作者

译者

2017-5 出版日期

0 页数

0 价格

丛书系列

9780300223248 图书编码

The Craving Mind 在线电子书图书标签: 科普心理学 m Mindfulness 2017

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发表于2024-09-17

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The Craving Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Craving Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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黄婆卖瓜有点多了。其他该说的点都有说到，但文笔很普通，限于网络 pop science 的水准。

评分☆☆☆☆☆

黄婆卖瓜有点多了。其他该说的点都有说到，但文笔很普通，限于网络 pop science 的水准。

评分☆☆☆☆☆

1 trigger behavior reward—repeat，2不带批判地关注当下的感受

评分☆☆☆☆☆

1 trigger behavior reward—repeat，2不带批判地关注当下的感受

评分☆☆☆☆☆

1 trigger behavior reward—repeat，2不带批判地关注当下的感受

The Craving Mind 在线电子书著者简介

The Craving Mind 在线电子书图书目录

The Craving Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Craving Mind 在线电子书图书描述

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

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