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Fitness Training for Girls 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gaede, Katrina/ Lachica, Alan/ Werner, Doug/ Martinez, Cristina (ILT)/ Werner, Doug (PHT) 作者

Independent Pub Group

译者

2001-11 出版日期

160 页数

$ 14.63 价格

Pap

丛书系列

9781884654152 图书编码

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发表于2024-11-29

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Fitness Training for Girls 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fitness Training for Girls 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fitness Training for Girls 在线电子书图书描述

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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