Relaxation, Meditation and Mindfulness 在线电子书 图书标签:
发表于2024-11-25
Relaxation, Meditation and Mindfulness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
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Relaxation, Meditation and Mindfulness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024