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Relaxation, Meditation and Mindfulness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Smith, Jonathan C. 作者

Springer Pub Co

译者

2005-3 出版日期

384 页数

$ 70.06 价格

HRD

丛书系列

9780826127457 图书编码

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Relaxation, Meditation and Mindfulness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Relaxation, Meditation and Mindfulness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

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