图书目录大全

Relaxation, Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Smith, Jonathan C. 作者

Springer Pub Co

譯者

2005-3 出版日期

384 頁數

$ 70.06 價格

HRD

叢書系列

9780826127457 圖書編碼

Relaxation, Meditation and Mindfulness 在線電子書圖書標籤:

喜歡 Relaxation, Meditation and Mindfulness 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-25

Relaxation, Meditation and Mindfulness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Relaxation, Meditation and Mindfulness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Relaxation, Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Relaxation, Meditation and Mindfulness 在線電子書用戶評價

評分☆☆☆☆☆

Relaxation, Meditation and Mindfulness 在線電子書著者簡介

Relaxation, Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Relaxation, Meditation and Mindfulness 在線電子書圖書描述

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Relaxation, Meditation and Mindfulness 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!