Never Good Enough 在线电子书 图书标签: 心理学 完美 people
发表于2025-03-12
Never Good Enough 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
很多时候,自己觉得很困惑,为什么很多事情都会成为自己的思想负担,原来是自己兼具了内向与外向型的完美主义,一方面自己的言行很在意别人的看法,另一方面很容易被别人的言行所影响,一直绝对很累,但是找不到原因,看了这本书,我很感谢,有机会读到这样的书,让我认识到自...
评分 评分身边人的争吵,包括自己跟人相处过程中的矛盾,很多时候都是因为自己有强烈的自我意识,当对方的言行不是自己期待中的,情绪变产生了,之前一直看些关于如何宽容的书,书里面说的方法啥的,不能解决问题,这本书分析的很到位,而且还介绍了方法
评分在读这本关于完美主义的书之前,我还在想,这和我有什么关系呢?我自认为是最随随便便的那种人了,外貌上不修边幅,手头上的东西也是想放到哪里放到哪里,写文章也常常是不在意逻辑和条理,对待他人更是出了名的好脾气,“完美主义”,我怎么会有这种毛病呢? 在读了这本书后,...
Never Good Enough 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025