Never Good Enough 在线电子书 图书标签: 心理学 完美 people
发表于2024-09-24
Never Good Enough 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
完美主义,在世人看来一直是个好词。 以前,我也愚蠢的自认为完美主义是个好的人生态度,当别人说我是不是追求完美时,都有点沾沾自喜地回答,我是比较追求完美。 人生走到现在,回观自己,啥是完美主义? 所谓完美主义的背后恰恰是最不美的一面。 完美主义意味着对自己的...
评分完美主义,在世人看来一直是个好词。 以前,我也愚蠢的自认为完美主义是个好的人生态度,当别人说我是不是追求完美时,都有点沾沾自喜地回答,我是比较追求完美。 人生走到现在,回观自己,啥是完美主义? 所谓完美主义的背后恰恰是最不美的一面。 完美主义意味着对自己的...
Never Good Enough 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024