Never Good Enough

Never Good Enough pdf epub mobi txt 電子書 下載2025

出版者:Simon & Schuster
作者:Basco, Monica Ramirez
出品人:
頁數:273
译者:
出版時間:2000-3
價格:119.00元
裝幀:Pap
isbn號碼:9780684862934
叢書系列:
圖書標籤:
  • 心理學 
  • 完美 
  • people 
  •  
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* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.

具體描述

讀後感

評分

很多时候,自己觉得很困惑,为什么很多事情都会成为自己的思想负担,原来是自己兼具了内向与外向型的完美主义,一方面自己的言行很在意别人的看法,另一方面很容易被别人的言行所影响,一直绝对很累,但是找不到原因,看了这本书,我很感谢,有机会读到这样的书,让我认识到自...  

評分

完美主义,在世人看来一直是个好词。 以前,我也愚蠢的自认为完美主义是个好的人生态度,当别人说我是不是追求完美时,都有点沾沾自喜地回答,我是比较追求完美。 人生走到现在,回观自己,啥是完美主义? 所谓完美主义的背后恰恰是最不美的一面。 完美主义意味着对自己的...  

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評分

身边人的争吵,包括自己跟人相处过程中的矛盾,很多时候都是因为自己有强烈的自我意识,当对方的言行不是自己期待中的,情绪变产生了,之前一直看些关于如何宽容的书,书里面说的方法啥的,不能解决问题,这本书分析的很到位,而且还介绍了方法  

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用戶評價

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solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

评分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

评分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

评分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

评分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

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