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How to Deal With Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Palmer, Stephen/ Cooper, Cary 作者

Kogan Page Ltd

譯者

2007-6 出版日期

164 頁數

£ 8.99 價格

Pap

叢書系列

9780749448660 圖書編碼

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發表於2024-11-30

How to Deal With Stress 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How to Deal With Stress 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How to Deal With Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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How to Deal With Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

How to Deal With Stress 在線電子書圖書描述

Straightforward, easy to read and highly practical, "How to Deal with Stress" puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects. "How to Deal with Stress" is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

How to Deal With Stress 在線電子書下載 mobi epub pdf txt 在線電子書下載

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