Adolescent Self 在线电子书 图书标签:
发表于2024-11-25
Adolescent Self 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
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Adolescent Self 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024