Breaking Free from Emotional Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Roth, Geneen 作者

Penguin USA

译者

2003-5 出版日期

224 页数

119.00元价格

Pap

丛书系列

9780452284913 图书编码

Breaking Free from Emotional Eating 在线电子书图书标签: 认知自制暴食心理学心灵

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Breaking Free from Emotional Eating 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Breaking Free from Emotional Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Breaking Free from Emotional Eating 在线电子书用户评价

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比起国内出版的神经性暴食读物至少有用多了

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比起国内出版的神经性暴食读物至少有用多了

评分☆☆☆☆☆

比起国内出版的神经性暴食读物至少有用多了

评分☆☆☆☆☆

"Now we eat something because we weren't allowed to eat it before, because we saw someone eating. because we didn't eat it as a kid, because it's in the window and it looks good. We are still eating from external cues that have little to do with the body's need for a particular food at a particular time."

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Breaking Free from Emotional Eating 在线电子书著者简介

Breaking Free from Emotional Eating 在线电子书图书目录

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Breaking Free from Emotional Eating 在线电子书图书描述

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

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